Mental Health Resource List
Crisis Support
Get Help Now
If your safety is at risk, call 911 immediately.
If you are thinking about suicide or are worried about someone else, call or text 988 for support at any time.
You can also contact Kids Help Phone by calling 1-800-668-6868 or texting CONNECT to 686868.
or.
Kids Help Phone
Anonymously call, text, or use a live webchat if you need someone to listen.
RiseUp: Text support specifically for African, Caribbean, and Black youth.
☎️ 1-800-668-6868
📱 Text CONNECT to: 686868
💬 RiseUp: Text RISE to 686868
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Your Support Services Network
Anonymously call, text, or use a live webchat if you need someone to listen.
Available 24/7.
☎️ 1-855-310-COPE (2673)
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988.ca
Anonymously call or text for support.
Available 24/7.
☎️ 9-8-8
📱 9-8-8
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Women鈥檚 Support Network
24/7 crisis line for survivors of sexual violence.
☎️ 905-895-7313
📞 Toll Free: 1-800-263-6734
📱 647-694-2818
(available 4 p.m.-8 p.m. Thursday-Saturday)
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Yellow Brick House
24 hour crisis support for abused women and children.
☎️ Toll Free: 1-800-263-3247
📱 1-800-263-3247
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360 Kids
Provide emergency housing for youth, the HOPE program for female survivors of human trafficking (16+), transitional housing and employment support.
☎️ Toll Free: 1-833-360-5437
📱 905-475-6694
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